How to make a Formula 1 nutritional shake? OK here it goes....

Are you a busy man/woman? Don't have time to make cooked breakfast? Don't have time to hit the gym? No problem! Herbalife Formula 1 Nutritional shake is your solution! Its very simple and easy to make. All you need is your Formula 1, a blender and milk/water! You can also add ice if you want to make them thicker. It is easy to make a tasty and very healthy breakfast, even if you're in a hurry. Just throw it all into the mixer and within a few minutes a delicious healthy breakfast is ready, full of vitamins, minerals and healthy herbs, with much more nutrition than common breakfast cereals.

You can choose and mix between 5 flavours : French vanilla, Dutch chocolate, tropical fruit, cappuccino, and Strawberry. The cocktails you make can be standard and simple, but they can also be the fruit of your own imagination and creativity.

Watch this video to know how to make your easy to make yet delicious shake filled with nutrition:)

Ingredients:

• 8 ounces of low fat milk
• 2 scoops of Formula 1 vanilla shake
• 5-7 cubes of ice                                         

       blend till smooth....AND TADAAA!There you have it! Enjoy!

   p/s: Vanilla flavour is more universal. You can do a lot of

        recipe with Herbalife Formula 1 vanilla shake:)

And heres another one....

and another one....

Okay lets move to recipes! weeeeee fun with fruits!

Here are some recipes that I have gathered from the internet! Go ahead and try it!

        

Aloha Delight
	1 cup of low fat milk or soy milk 2 tablespoons Formula 1 Vanilla 1/2 teaspoon coconut extract 1/2 teaspoon pineapple extract 1 tablespoon orange juice 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with fresh pineapple and a sprig of mint. Excellent source of Vitamin C, B1, B2, B1, Iron and Calcium. Good source of Vitamin A and B6. Serves 1 - Total Calories 186 - Protein 17g - Carbohydrate 24g - Fat 1g - Cholesterol 4mg - Dietary Fiber 3g - %Calories from Fat 6%

Apple Pie Shake
1 cup of low fat milk or soy milk 2 tablespoons Formula 1 Vanilla 1/2 teaspoon cinnamon 1 small apple or 1/4 cup apple sauce dash of nutmeg 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled. Excellent source of Vitamin C, B6, B12, B2, Folacin, Zinc, Iron and Calcium. Good source of Vitamin A.

Banana Fruit Shake
	2 tablespoons Formula 1 Vanilla 4 ounces nonfat yogurt 4 fluid ounces water 1/2 cup frozen peach slices 1/2 medium banana 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with a slice of banana. Excellent source of Vitamin C, B6, B1, B2, Iron and Zinc. Good source of Calcium. Total Calories 310 - Protein 16g - Carbohydrate 62g - Fat 1g - Cholesterol 2mg - Dietary Fiber 6g - %Calories from Fat 3%

Black Forest Shake
2 tablespoons Formula 1 Chocolate 8 fluid ounces low fat milk or soy milk 1/2 teaspoon black walnut extract 1/2 medium banana 4 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with chocolate sprinkles. Excellent source of Vitamin C, B6, B1, B12, B2, Calcium and Zinc. Good source of Vitamin A and Iron. Total Calories 175 - Protein 16g - Carbohydrate 26g - Fat 1g - Cholesterol 9mg - Dietary Fiber 16g - %Calories from Fat 5%

Cappuccino Shake
	2 tablespoons Formula 1 Chocolate 4 fluid ounces low fat milk or soy milk 4 ounces nonfat vanilla yogurt 1 tablespoon instant coffee 3 ice cubes Combine all the ingredients in a blender until smooth. Excellent source of Vitamin B12, B2, and Calcium. Total Calories 196 - Protein 19g - Carbohydrate 28g - Fat 1g - Cholesterol 4mg - Dietary Fiber 0g - %Calories from Fat 4%

Coffee Shake
2 tablespoons Formula 1 Vanilla 8 fluid ounces low fat milk or soy milk 1/2 peach 1 tablespoon instant coffee 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with a slice of peach. Excellent source of Vitamin C, B6, B12, B1, B2,Calcium, Iron and Zinc. Good source of Vitamin A. Total Calories 165 - Protein 16g - Carbohydrate 22g - Fat 1g - Cholesterol 4mg - Dietary Fiber 3g - %Calories from Fat 6%

Cranberry Citrus Blast
	2 tablespoons Formula 1 Vanilla 1/2 teaspoon orange extract 8 fluid ounces orange juice 4 teaspoons unsweetened cranberry concentrate 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with a slice of orange. Excellent source of Vitamin C, B6, B12, B1, B2, Calcium, Iron and Zinc. Good source of Vitamin A.

Cranberry Zing
2 tablespoons Formula 1 Vanilla 8 fluid ounces low fat milk or soy milk 8 teaspoons unsweetened cranberry concentrate 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with a slice of orange. * If this is too tart, it can be sweetened by adding a little apple juice concentrate or honey. Total Calories 168 - Protein 16g - Carbohydrate 22g - Fat 1g - Cholesterol 4mg - Dietary Fiber 3g - %Calories from Fat 6%

Eggnog Shake
	2 tablespoons Formula 1 Vanilla 10 fluid ounces very cold low fat milk or soy milk 1/2 teaspoon vanilla extract 1/4 teaspoon cinnamon 1-2 dashes nutmeg Combine all the ingredients in a blender until smooth.

Extra Chocolatey Shake
1 tablespoons Formula 1 Chocolate 1 cup of low fat milk or soy milk 2 teaspoons vanilla extract 1/2 teaspoon chocolate syrup 1/2 teaspoon cocoa 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with chocolate sprinkles. Excellent source of Vitamin B12, B2, and Calcium. Good source of Vitamin A. Optional addition: 1 teaspoon instant coffee.

Frosty Chocolate Mint Shake
	2 tablespoons Formula 1 Chocolate 10 fluid ounces very cold low fat milk or soy milk 1/4 teaspoon peppermint extract 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with fresh mint leaves.

Fruit - Juicy Shake
2 tablespoons Formula 1 Strawberry 8 fluid ounces low calorie cranberry juice 4 strawberries 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with a strawberry Excellent source of Vitamin C, B6, B1, B2, Iron and Zinc. Good source of Calcium. Total Calories 125 - Protein 8g - Carbohydrate 21g - Fat 1g - Cholesterol 0mg - Dietary Fiber 3g - %Calories from Fat 7%

Herbal All-Bran Shake
	2 tablespoons All-Bran Cereal 2 tablespoons Formula 1 Vanilla 2 tablespoons dry skimmed milk 1/4 cup warm water Combine dry ingredients and stir in water. Adjust the consistency to taste. Serve chilled for breakfast, garnished with fresh strawberry slices. Excellent source of Vitamin C, B6, B12, B1, B2, Folacin, Zinc, Iron and Calcium. Good source of Vitamin A and Niacin.

Italian Soda Shake
2 tablespoons Formula 1 Vanilla 3 fluid ounces orange juice 3 fluid ounces soda water 3 fluid ounces low fat milk or soy milk 2 tablespoons Herbal Aloe Combine all the ingredients in a blender until smooth. Serve chilled, garnished with thin strips of orange peel and a sprig of mint. Excellent source of Vitamin C, B6, B1, B2, Iron and Zinc. Good source of Folacin and Calcium.

Kiwi Quencher
	2 tablespoons Formula 1 Vanilla 8 fluid ounces water 1 kiwi fruit 1/2 kiwi banana 3 ice cubes 2 drops Green Chartreuse Combine all the ingredients in a blender until smooth. Serve chilled, garnished with a slice of kiwi fruit. Excellent source of Vitamin C, B6, B2, Iron and Zinc. Good source of Vitamin B1. Total Calories 80 - Protein 8g - Carbohydrate 10g - Fat 1g - Cholesterol 0mg - Dietary Fiber 3g - %Calories from Fat 7%

Malted Milk Smoothie
2 tablespoons Formula 1 Vanilla or Chocolate 1 cup low fat milk or soy milk 2 tablespoons malted milk powder 1 teaspoon unsweetened cocoa powder 1 cup ice Combine all the ingredients in a blender until smooth. Serve chilled, garnished with a sprinkle of cocoa powder.

Melon Masterpiece
	2 tablespoons Formula 1 Tropical Fruit 8 fluid ounces soda water 1/2 cup fresh mango pieces 1/2 cup fresh cantaloupe pieces 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with a slice of melon and a sprig of mint. Excellent source of Vitamin A, C, Iron and Zinc. Good source of Folacin and B6. Total Calories 162 - Protein 9g - Carbohydrate 31g - Fat 1g - Cholesterol 0mg - Dietary Fiber 5g - %Calories from Fat 5%

Mocha Shake
2 tablespoons Formula 1 Chocolate 8 fluid ounces low fat milk or soy milk 1/2 medium banana 1/2 teaspoon instant coffee 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with a few chocolate sprinkles or a chocolate coated coffee bean. Excellent source of Vitamin C, B6, B12, B1, B2, Calcium and Zinc. Good source of Vitamin A, Folacin and Iron. Total Calories 228 - Protein 17g - Carbohydrate 39g - Fat 1g - Cholesterol 4mg - Dietary Fiber 4g - %Calories from Fat 5%

Orange Blossom Shake
	2 tablespoons Formula 1 Vanilla 8 fluid ounces low fat milk or soy milk 1/2 teaspoon orange extract 1/2 orange 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with a slice of orange. Excellent source of Vitamin C, B6, B12, B1, B2, Calcium, Iron and Zinc. Good source of Vitamin A. Total Calories 168 - Protein 16g - Carbohydrate 22g - Fat 1g - Cholesterol 4mg - Dietary Fiber 3g - %Calories from Fat 6%

Passionate Papaya Shake
2 tablespoons Formula 1 Vanilla 6 fluid ounces apple juice 1/2 papaya 2 fluid ounces Herbal Aloe dash cinnamon Combine all the ingredients in a blender until smooth. Serve chilled. Excellent source of Vitamin C, B6, B1, B2, Folacin, Iron and Zinc. Good source of Vitamin A. Total Calories 256 - Protein 10g - Carbohydrate 54g - Fat 1g - Cholesterol 0mg - Dietary Fiber 6g - %Calories from Fat 4%

Peach Milk Shake
	2 tablespoons Formula 1 Vanilla 8 fluid ounces low fat milk or soy milk 1 teaspoon brandy extract 1/2 fresh peach 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with a slice of peach. Excellent source of Vitamin C, B6, B12, B1, B2, Calcium, Iron and Zinc. Good source of Vitamin A. Total Calories 165 - Protein 16g - Carbohydrate 22g - Fat 1g - Cholesterol 4mg - Dietary Fiber 3g - %Calories from Fat 6%

Pear Shake
2 tablespoons Formula 1 Vanilla 1 small pear 1/3 medium banana 4 fluid ounces Herbal Aloe 2 drops almond extract dash cinnamon Combine all the ingredients in a blender until smooth. Serve chilled. Excellent source of Vitamin C, B6, B1, B2, Iron and Zinc. Good source of Folacin. Total Calories 258 - Protein 10g - Carbohydrate 55g - Fat 2g - Cholesterol 0mg - Dietary Fiber 8g - %Calories from Fat 6%

Pumpkin Pie Shake
	2 tablespoons Formula 1 Vanilla 1 cup low fat milk or soy milk or apple juice 1/4 cup canned pumpkin 1/2 teaspoon pumpkin pie spice (cinnamon, nutmeg, allspice) Combine all the ingredients in a blender until smooth.

Raspberry Razzamataz
2 tablespoons Formula 1 Chocolate 8 fluid ounces water 1/3 cup raspberries, fresh or frozen 1/2 medium banana 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with fresh raspberries and a sprig of mint. Excellent source of Vitamin C and Folacin. Total Calories 162 - Protein 9g - Carbohydrate 32g - Fat 1g - Cholesterol 5mg - Dietary Fiber 7g - %Calories from Fat 5%

Soda Fountain Shake
	2 tablespoons Formula 1 Vanilla 5 fluid ounces low fat milk or soy milk 3 fluid ounces diet soda 1/2 medium banana or peach 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with a slice of banana or peach. Excellent source of Vitamin C and Folacin. Total Calories 133 - Protein 13g - Carbohydrate 18g - Fat 1g - Cholesterol 2mg - Dietary Fiber 3g - %Calories from Fat 6%

Spicy Cinnamon Shake
2 tablespoons Formula 1 Vanilla 8 fluid ounces low fat milk or soy milk or water 1/2 cup ice 1/2 teaspoon cinnamon 1/2 teaspoon nutmeg Combine all the ingredients in a blender until smooth. Serve chilled, garnished with a sprinkle of cinnamon.

Strawberry Sensation
	2 tablespoons Formula 1 Strawberry 8 fluid ounces water 1 cup strawberries 1 apricot 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with a strawberry and a sprig of fresh mint. Excellent source of Vitamin C, B6, B1, B2, Iron and Zinc. Good source of Folacin and Calcium. Total Calories 124 - Protein 9g - Carbohydrate 21g - Fat 2g - Cholesterol 0mg - Dietary Fiber 6g - %Calories from Fat 11%

Wild Berry - Orange Shake
2 tablespoons Formula 1 Strawberry 8 fluid ounces orange juice 4 strawberries 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with a fresh strawberry. Excellent source of B6, B1, B2, Folacin, Iron and Zinc. Good source of Vitamin A and Calcium.

Herbalife is trully a life changer!

Herbalife is trully a life changer! 
Here are some pictures I compiled from everyone who got amazing results after taking Herbalife! I will soon update my blog with my very own testimonies! So continue checking out my blog and please do ask if you want to know more.

SO PROUD OF HER!! 
AND THESE PEOPLE TOO!!

Why I trully recommend Herbalife to you and some frequently asked questions.

Have you had your shake today? :D

Watch this video to know how healthy and delicious Herbalife is!

Even sport celebs use it!  

 Christiano Ronaldo

Lionel Messi        

Why is Herbalife good for you?

Herbalife is good for you because it balances up the nutrients in your body. 

"Start everyday with balanced nutrition and essential nutrients for a healthy, active lifestyle."

Steve Henig, Ph.D., Chief Scientific Officer, Herbalife

Herbalife offers a collection of nutritional products that aim to promote health and weight loss. Best known for its soy-based meal replacement shakes, the company also offers a variety of vitamins. The Herbalife plan hinges on proper nutrition at the cellular level, which it says then promotes metabolism and weight loss.

                         You can save up a lot of money too!

Frequently asked questions:

1) What is Herbalife?

answer: Herbalife is a global nutrition company. Our products are sold exclusively through our Members and Independent Distributors who conduct business in more than 80 countries.

2) Is Herbalife safe? 

answer: Herbalife has been through extensive clinical tests. Studies have demonstrated that Herbalife products are safe.

3) Why is Herbalife so expensive?

answer: Herbalife isn't expensive, people have expensive priorities and they make expensive decisions that most often have very little value. In a nutshell, I am saying that Herbalife is not expensive, however due to certain choices, some people think they can't afforf it. Let me tell you 2 real life stories which highlight my sentiments  (The stories below I got from another blog:)

Case Study 1  I have two friends *Vanessa and *Bob. They have 20 kg (44 lbs) and 30 kg (66 lbs ) respectively to lose. They approached me about Herbalife and responded that Herbalife was too expensive. A few weeks later they went on a luxury cruise and on returning traveled across state to visit their grandchildren. This is a classic example of expensive priorities and expensive decisions. While I am sure that they had a great time today, those memories are a thing of the past and they are more overweight. They placed the price of pleasure over the cost of obesity.

Case Study 2  *Reginald and *Susan. Both these people are overweight and are quite critical of how other people look and how overweight other people are. I was perplexed to say the least when *Reginald informed me that he “could not justify the cost of Herbalife”. Let me briefly give you their story:  This couple live in a rather affluent area in my country and have a mortgage which costs them R25 000 per month ($3000). They have a lovely home, and yet spend very little time at home for recreational purposes. They lead hectic social lives and spend most of the time away from the home on weekends *Reginald and *Susan both work at home and in spite of the fact that neither of them do much work related traveling, they have two automobiles. They dine out out 3-4 times a week together for lunch and visit various game farms 4-6 times a year in addition to their regular month-long year-end vacation. They also have several expensive gadgets and other items gathering dust in storage. Sadly, Susan’s health has taken a nose-dive as she was diagnosed as pre-diabetic with heart conditions and several other weight related conditions for which she is taking medication that does more harm than good. They have a live in domestic whom they pay about R2000 ($280) per month excluding board and lodging. . This same domestic makes them omelets filled with salmon, cheese and other expensive ingredients for breakfast. They do their grocery shopping at the most expensive retail outlet in the country and buy all sorts of exotic and expensive foods which often get discarded due to expiring. In five minutes, I would be able to show *Reginald and *Simone just how they could justify the price of Herbalife, however the truth of the matter is that they have far too expensive priorities and they make expensive lifestyle choices.

More than 80 million people have achieved incredible results on Herbalife. I am sure that they will tell you that Herbalife is not expensive. (I will put my testimonies on my blog soon and you can check it out!)

4) What is Herbalife made of? / How is it manufactured?

answer:

5) Where can I get Herbalife?

answer: You can get it from a distributor (I am one of them, If you're interested you can contact me 0146766510 or 0168393956 or you can also email me at nicoleteh95@gmail.com / collincarl27.gmail.com) If you're worried about not getting the result you wanted, don't worry! I will coach you and do follow ups until you get your desired goal:)