Lose weight now! Ask me how!

To all Herbalife new-users or to those who are interested in taking Herbalife in your weight loss program. 

STEP 1  - KNOW YOUR BODY INDEX MASS (BMI)

It is important for you to know your BMI to know what Herbalife weight management program thats is suitable for you. 

http://www.bmi-club.com/body-mass-index.html   <<<< You can check your BMI here.

	BMI
Underweight Normal Overweight Obesity	Below 18.5 18.5 – 24.9 25.0 – 29.9 30.0 and Above

 If your BMI score falls between 18.5 to 24.9, you are in a healthy weight range. In such case, you may still push through with the Herbalife weight loss programme as Herbalife products do not only let you lose weight, but also regulate and maintain the right amount of nutrients to your body, letting you achieve a better weight and healthier lifestyle. Following the programme, you will also notice the shaping effects Herbalife products have on your body and slowly getting the curve that you have always wanted.

If your BMI score says that you are underweight, you might want to take on a weight gain plan. As for people who are overweight and beyond, please read through the post as your weight loss plan will be slightly different from those who have a Normal BMI score.

p/s if your BMI tells you that you're overweight or obese, you need to temporarily take away the protein powder to your Formula 1 shake. Removing protein powder will help soften those extra body fats and as a result it will burnt off faster. When your BMI reaches normal, then only you should take the protein powder. 

STEP 2 – Take your ‘before’ picture. 

     

Before embarking your first day of weight loss journey, take 'before' picture and make sure to take from all angle (front, back, sideways). Get on a weighing scale to get your 'starting weight' and also a tape measure to to determine your body measurements. Body parts you should measure are neck, bust, arms, waist, hips, thighs, and calves. 

STEP 3 – find out how much water you need to drink daily to lose weight

Here's how to calculate the right amount of water you have to consume per day based on your weight:

• Multiply your weight (kg) by 7% or (0.07)= Amount of water intake (L) per day. Example: If you weigh 65 kg, 7% of it is 4.55, which means you will need to drink 4.55 L (4.5 L) of water per day.​

STEP 4 – the herbalife meal plan

Morning	Afternoon
1. Drink Herbal Aloe (250 mL) 3 – 5 caps of Aloe Concentrate in 250 mL of plain water. 2. Drink Herbal Tea (500 mL) & Take 1 Tablet of TC Formula 1 teaspoon of Herbal Tea powder in 500 mL of water. You may drink it warm or cold. 3. 30 Mins after Your Tea: Drink Formula 1 Protein Shake (400 mL) 2 – 3 heaping spoons of F1 and 2 heaping spoons of protein in 400 mL plain water. You may add oat, sesame, fruits and blend them for a filling breakfast meal. If you decided to use a blender to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1. 4. ONE Hour after Your Shake: Drink Herbal Tea (500 mL) 1 teaspoon of Herbal Tea powder in 500 mL of water. You may drink it warm or cold. 5. By 12 PM: MUST Finish Your Morning Intake of Water (Half of Your Water Intake Requirement) Your 500 mL of Herbal Tea intake at step 2 and 4 are counted, so you will only need the remaining Litre of plain water for the morning session. 6. UNABLE to Finish Half of Your Water & Tea Intake in the Morning? Drink more glasses of Herbal Aloe (250 mL) before you take your lunch. 1 glass of Herbal Aloe is equivalent to drinking 1 L of water.	1. 30 Mins before Your Lunch: Take 1 Tablet of TC Formula  2. Drink Formula 1 Protein Shake (400 mL) 2 – 3 heaping spoons of F1 and 2 heaping spoons of protein in 400 mL plain water. You may add oat, sesame, fruits and blend them for a filling lunch meal. If you decided to use a blender to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1. ​** can switch with a Normal meal if your dinner is a Shake 2. ONE Hour after Your Shake and By 4 PM: Drink Herbal Tea (1000 mL) 1 – 2 teaspoons of Herbal Tea powder in 1000 mL of water. You may drink it warm or cold. 3. Between 4 PM to 6 PM: Drink Plain Water & Take 1 Tablet of TC Formula You must finish the remaining water intake of the day. 4. UNABLE to Finish the Required Amount of Water per Day by 6 PM? You should not try to reach your water intake goal after 6 PM, just forget it and try again tomorrow. Drinking NO water or just a little bit of water after 6 PM is to avoid water retention in your body, which will result in gaining water weight.
Night	Before Sleeping
1. Take Dinner Early (6 PM – 7 PM) Less calories Less oily More colouring vegetables Fruits ​​** can switch with a Shake if your lunch is a Normal meal.	1. Drink Herbal Aloe (250 mL) 3 – 5 caps of Aloe Concentrate in 250 mL of plain water. 2. Drink Formula 1 Shake (400 mL) – No Protein (optional) 2 – 3 heaping spoons of F1 in 400 mL plain water. You may add oat, sesame, fruits and blend them for a yummy supper. If you decided to use a blender to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1. ** You may mix the Herbal Aloe with F1 Shake

If you're planning to lose weight only by taking the Formula 1 Nutritional shake, you can follow one of our sensible daily plans to achieve your best shape

• To lose weight: Substitute two of your three daily meals with a Formula 1 Nutritional Shake
• To maintain weight: Substitute a Formula 1 shake for one of your daily meals.
• To gain weight: Add three Formula 1 shakes to your diet

       3 easy Options for Healthy Weight Loss

p/s: Make sure your diet includes balanced and colourful meals that have a variety of grains, vegetables and fruits, as well as high-quality proteins like lean meats, fish and poultry.

STEP 5– Something you need to know about herbalife meal plan

We highly recommend drinking at least TWO Formula 1 Protein Shake in a day. You may also drink up to 4 shakes a day, but that's entirely up to your budget. Drinking more shakes, lets your body receive more nutrients. You won't feel as hungry, which means there are fewer chances for you to snack on unhealthy food. As a result, you will lose weight and regain a healthier body quicker.
 

1. The Whey protein powder actually gives your skin a firmer and smoother look. If you're in the menopausal stage, then we strongly advise on adding protein to your shake.
    
2. To detoxify your body, take the Herbal aloe drink. When your body is detoxified, it becomes more capable of absorbing the nutrients that Formula 1 Protein Shake carries. Also, you will be able to lose weight faster as part of the unwanted weight comes from toxins deposited in your body. 
    
3. Potatoes, rice, and other foods, which contain starch may be taken during your normal meal (in manageable portions, of course). We strongly advise you against chemically processed foods that are rich in starch, like pasta, bread, yogurt, cookies, among others. Simply because the detoxifiers, Herbal aloe and Tea mix will need to remove these newly consumed chemicals, disabling their abilities to clean off toxins that have been built up in your body for a long time, which in turn will slow down your weight loss progress.
    
4. NEVER drink Tea Mix 30 minutes before AND after drinking your Formula 1 Protein Shake. The Tea Mix washes away most of the nutrients in the Shake.
    
5. You are free to omit certain Enhancers to the aforementioned meal plan to suit your budget, just make sure you keep the most basic Herbalife products (Formula 1 Shake, Whey Protein Powder and Tea Mix) to kickoff your weight loss journey.