How to make a Formula 1 nutritional shake? OK here it goes....

Are you a busy man/woman? Don't have time to make cooked breakfast? Don't have time to hit the gym? No problem! Herbalife Formula 1 Nutritional shake is your solution! Its very simple and easy to make. All you need is your Formula 1, a blender and milk/water! You can also add ice if you want to make them thicker. It is easy to make a tasty and very healthy breakfast, even if you're in a hurry. Just throw it all into the mixer and within a few minutes a delicious healthy breakfast is ready, full of vitamins, minerals and healthy herbs, with much more nutrition than common breakfast cereals.

You can choose and mix between 5 flavours : French vanilla, Dutch chocolate, tropical fruit, cappuccino, and Strawberry. The cocktails you make can be standard and simple, but they can also be the fruit of your own imagination and creativity.

Watch this video to know how to make your easy to make yet delicious shake filled with nutrition:)

Ingredients:

• 8 ounces of low fat milk
• 2 scoops of Formula 1 vanilla shake
• 5-7 cubes of ice                                         

       blend till smooth....AND TADAAA!There you have it! Enjoy!

   p/s: Vanilla flavour is more universal. You can do a lot of

        recipe with Herbalife Formula 1 vanilla shake:)

And heres another one....

and another one....

Okay lets move to recipes! weeeeee fun with fruits!

Here are some recipes that I have gathered from the internet! Go ahead and try it!

        

Aloha Delight
	1 cup of low fat milk or soy milk 2 tablespoons Formula 1 Vanilla 1/2 teaspoon coconut extract 1/2 teaspoon pineapple extract 1 tablespoon orange juice 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with fresh pineapple and a sprig of mint. Excellent source of Vitamin C, B1, B2, B1, Iron and Calcium. Good source of Vitamin A and B6. Serves 1 - Total Calories 186 - Protein 17g - Carbohydrate 24g - Fat 1g - Cholesterol 4mg - Dietary Fiber 3g - %Calories from Fat 6%

Apple Pie Shake
1 cup of low fat milk or soy milk 2 tablespoons Formula 1 Vanilla 1/2 teaspoon cinnamon 1 small apple or 1/4 cup apple sauce dash of nutmeg 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled. Excellent source of Vitamin C, B6, B12, B2, Folacin, Zinc, Iron and Calcium. Good source of Vitamin A.

Banana Fruit Shake
	2 tablespoons Formula 1 Vanilla 4 ounces nonfat yogurt 4 fluid ounces water 1/2 cup frozen peach slices 1/2 medium banana 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with a slice of banana. Excellent source of Vitamin C, B6, B1, B2, Iron and Zinc. Good source of Calcium. Total Calories 310 - Protein 16g - Carbohydrate 62g - Fat 1g - Cholesterol 2mg - Dietary Fiber 6g - %Calories from Fat 3%

Black Forest Shake
2 tablespoons Formula 1 Chocolate 8 fluid ounces low fat milk or soy milk 1/2 teaspoon black walnut extract 1/2 medium banana 4 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with chocolate sprinkles. Excellent source of Vitamin C, B6, B1, B12, B2, Calcium and Zinc. Good source of Vitamin A and Iron. Total Calories 175 - Protein 16g - Carbohydrate 26g - Fat 1g - Cholesterol 9mg - Dietary Fiber 16g - %Calories from Fat 5%

Cappuccino Shake
	2 tablespoons Formula 1 Chocolate 4 fluid ounces low fat milk or soy milk 4 ounces nonfat vanilla yogurt 1 tablespoon instant coffee 3 ice cubes Combine all the ingredients in a blender until smooth. Excellent source of Vitamin B12, B2, and Calcium. Total Calories 196 - Protein 19g - Carbohydrate 28g - Fat 1g - Cholesterol 4mg - Dietary Fiber 0g - %Calories from Fat 4%

Coffee Shake
2 tablespoons Formula 1 Vanilla 8 fluid ounces low fat milk or soy milk 1/2 peach 1 tablespoon instant coffee 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with a slice of peach. Excellent source of Vitamin C, B6, B12, B1, B2,Calcium, Iron and Zinc. Good source of Vitamin A. Total Calories 165 - Protein 16g - Carbohydrate 22g - Fat 1g - Cholesterol 4mg - Dietary Fiber 3g - %Calories from Fat 6%

Cranberry Citrus Blast
	2 tablespoons Formula 1 Vanilla 1/2 teaspoon orange extract 8 fluid ounces orange juice 4 teaspoons unsweetened cranberry concentrate 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with a slice of orange. Excellent source of Vitamin C, B6, B12, B1, B2, Calcium, Iron and Zinc. Good source of Vitamin A.

Cranberry Zing
2 tablespoons Formula 1 Vanilla 8 fluid ounces low fat milk or soy milk 8 teaspoons unsweetened cranberry concentrate 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with a slice of orange. * If this is too tart, it can be sweetened by adding a little apple juice concentrate or honey. Total Calories 168 - Protein 16g - Carbohydrate 22g - Fat 1g - Cholesterol 4mg - Dietary Fiber 3g - %Calories from Fat 6%

Eggnog Shake
	2 tablespoons Formula 1 Vanilla 10 fluid ounces very cold low fat milk or soy milk 1/2 teaspoon vanilla extract 1/4 teaspoon cinnamon 1-2 dashes nutmeg Combine all the ingredients in a blender until smooth.

Extra Chocolatey Shake
1 tablespoons Formula 1 Chocolate 1 cup of low fat milk or soy milk 2 teaspoons vanilla extract 1/2 teaspoon chocolate syrup 1/2 teaspoon cocoa 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with chocolate sprinkles. Excellent source of Vitamin B12, B2, and Calcium. Good source of Vitamin A. Optional addition: 1 teaspoon instant coffee.

Frosty Chocolate Mint Shake
	2 tablespoons Formula 1 Chocolate 10 fluid ounces very cold low fat milk or soy milk 1/4 teaspoon peppermint extract 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with fresh mint leaves.

Fruit - Juicy Shake
2 tablespoons Formula 1 Strawberry 8 fluid ounces low calorie cranberry juice 4 strawberries 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with a strawberry Excellent source of Vitamin C, B6, B1, B2, Iron and Zinc. Good source of Calcium. Total Calories 125 - Protein 8g - Carbohydrate 21g - Fat 1g - Cholesterol 0mg - Dietary Fiber 3g - %Calories from Fat 7%

Herbal All-Bran Shake
	2 tablespoons All-Bran Cereal 2 tablespoons Formula 1 Vanilla 2 tablespoons dry skimmed milk 1/4 cup warm water Combine dry ingredients and stir in water. Adjust the consistency to taste. Serve chilled for breakfast, garnished with fresh strawberry slices. Excellent source of Vitamin C, B6, B12, B1, B2, Folacin, Zinc, Iron and Calcium. Good source of Vitamin A and Niacin.

Italian Soda Shake
2 tablespoons Formula 1 Vanilla 3 fluid ounces orange juice 3 fluid ounces soda water 3 fluid ounces low fat milk or soy milk 2 tablespoons Herbal Aloe Combine all the ingredients in a blender until smooth. Serve chilled, garnished with thin strips of orange peel and a sprig of mint. Excellent source of Vitamin C, B6, B1, B2, Iron and Zinc. Good source of Folacin and Calcium.

Kiwi Quencher
	2 tablespoons Formula 1 Vanilla 8 fluid ounces water 1 kiwi fruit 1/2 kiwi banana 3 ice cubes 2 drops Green Chartreuse Combine all the ingredients in a blender until smooth. Serve chilled, garnished with a slice of kiwi fruit. Excellent source of Vitamin C, B6, B2, Iron and Zinc. Good source of Vitamin B1. Total Calories 80 - Protein 8g - Carbohydrate 10g - Fat 1g - Cholesterol 0mg - Dietary Fiber 3g - %Calories from Fat 7%

Malted Milk Smoothie
2 tablespoons Formula 1 Vanilla or Chocolate 1 cup low fat milk or soy milk 2 tablespoons malted milk powder 1 teaspoon unsweetened cocoa powder 1 cup ice Combine all the ingredients in a blender until smooth. Serve chilled, garnished with a sprinkle of cocoa powder.

Melon Masterpiece
	2 tablespoons Formula 1 Tropical Fruit 8 fluid ounces soda water 1/2 cup fresh mango pieces 1/2 cup fresh cantaloupe pieces 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with a slice of melon and a sprig of mint. Excellent source of Vitamin A, C, Iron and Zinc. Good source of Folacin and B6. Total Calories 162 - Protein 9g - Carbohydrate 31g - Fat 1g - Cholesterol 0mg - Dietary Fiber 5g - %Calories from Fat 5%

Mocha Shake
2 tablespoons Formula 1 Chocolate 8 fluid ounces low fat milk or soy milk 1/2 medium banana 1/2 teaspoon instant coffee 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with a few chocolate sprinkles or a chocolate coated coffee bean. Excellent source of Vitamin C, B6, B12, B1, B2, Calcium and Zinc. Good source of Vitamin A, Folacin and Iron. Total Calories 228 - Protein 17g - Carbohydrate 39g - Fat 1g - Cholesterol 4mg - Dietary Fiber 4g - %Calories from Fat 5%

Orange Blossom Shake
	2 tablespoons Formula 1 Vanilla 8 fluid ounces low fat milk or soy milk 1/2 teaspoon orange extract 1/2 orange 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with a slice of orange. Excellent source of Vitamin C, B6, B12, B1, B2, Calcium, Iron and Zinc. Good source of Vitamin A. Total Calories 168 - Protein 16g - Carbohydrate 22g - Fat 1g - Cholesterol 4mg - Dietary Fiber 3g - %Calories from Fat 6%

Passionate Papaya Shake
2 tablespoons Formula 1 Vanilla 6 fluid ounces apple juice 1/2 papaya 2 fluid ounces Herbal Aloe dash cinnamon Combine all the ingredients in a blender until smooth. Serve chilled. Excellent source of Vitamin C, B6, B1, B2, Folacin, Iron and Zinc. Good source of Vitamin A. Total Calories 256 - Protein 10g - Carbohydrate 54g - Fat 1g - Cholesterol 0mg - Dietary Fiber 6g - %Calories from Fat 4%

Peach Milk Shake
	2 tablespoons Formula 1 Vanilla 8 fluid ounces low fat milk or soy milk 1 teaspoon brandy extract 1/2 fresh peach 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with a slice of peach. Excellent source of Vitamin C, B6, B12, B1, B2, Calcium, Iron and Zinc. Good source of Vitamin A. Total Calories 165 - Protein 16g - Carbohydrate 22g - Fat 1g - Cholesterol 4mg - Dietary Fiber 3g - %Calories from Fat 6%

Pear Shake
2 tablespoons Formula 1 Vanilla 1 small pear 1/3 medium banana 4 fluid ounces Herbal Aloe 2 drops almond extract dash cinnamon Combine all the ingredients in a blender until smooth. Serve chilled. Excellent source of Vitamin C, B6, B1, B2, Iron and Zinc. Good source of Folacin. Total Calories 258 - Protein 10g - Carbohydrate 55g - Fat 2g - Cholesterol 0mg - Dietary Fiber 8g - %Calories from Fat 6%

Pumpkin Pie Shake
	2 tablespoons Formula 1 Vanilla 1 cup low fat milk or soy milk or apple juice 1/4 cup canned pumpkin 1/2 teaspoon pumpkin pie spice (cinnamon, nutmeg, allspice) Combine all the ingredients in a blender until smooth.

Raspberry Razzamataz
2 tablespoons Formula 1 Chocolate 8 fluid ounces water 1/3 cup raspberries, fresh or frozen 1/2 medium banana 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with fresh raspberries and a sprig of mint. Excellent source of Vitamin C and Folacin. Total Calories 162 - Protein 9g - Carbohydrate 32g - Fat 1g - Cholesterol 5mg - Dietary Fiber 7g - %Calories from Fat 5%

Soda Fountain Shake
	2 tablespoons Formula 1 Vanilla 5 fluid ounces low fat milk or soy milk 3 fluid ounces diet soda 1/2 medium banana or peach 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with a slice of banana or peach. Excellent source of Vitamin C and Folacin. Total Calories 133 - Protein 13g - Carbohydrate 18g - Fat 1g - Cholesterol 2mg - Dietary Fiber 3g - %Calories from Fat 6%

Spicy Cinnamon Shake
2 tablespoons Formula 1 Vanilla 8 fluid ounces low fat milk or soy milk or water 1/2 cup ice 1/2 teaspoon cinnamon 1/2 teaspoon nutmeg Combine all the ingredients in a blender until smooth. Serve chilled, garnished with a sprinkle of cinnamon.

Strawberry Sensation
	2 tablespoons Formula 1 Strawberry 8 fluid ounces water 1 cup strawberries 1 apricot 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with a strawberry and a sprig of fresh mint. Excellent source of Vitamin C, B6, B1, B2, Iron and Zinc. Good source of Folacin and Calcium. Total Calories 124 - Protein 9g - Carbohydrate 21g - Fat 2g - Cholesterol 0mg - Dietary Fiber 6g - %Calories from Fat 11%

Wild Berry - Orange Shake
2 tablespoons Formula 1 Strawberry 8 fluid ounces orange juice 4 strawberries 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with a fresh strawberry. Excellent source of B6, B1, B2, Folacin, Iron and Zinc. Good source of Vitamin A and Calcium.